Sleep specialists and sleep lab directors can now say, “I told you so,” thanks to an April 2014 Time Magazine feature that boldly declares sleep as nothing less than the “New Health Frontier.” The 1,300-plus word article in the venerable news magazine quotes prominent sleep physicians who readily declare sleep as one of the three Read More …
Category: Sleep Hygiene
New Electronic Device Claims To Help Sleep
As reported by BBC News, a company called Withings is set to roll out the Aura “Smart Sleep” system. One part of the device slides under the mattress to study the dozing owners while another screens their bedroom environment. It is the first of more than a dozen sleep-related gadgets set to be launched. The Read More …
Modern Gizmos Infringing on Good Sleep?
Most people have heard the sage advice to keep TVs out of the bedroom. Instead, the bedroom should be for sleeping and not watching television. What about keeping the smart phone, tablet, or laptop away from the mattress? As it turns out, scientists at no less than Harvard Medical School have found that specific wavelengths Read More …